Wod 25/7

Bom dia galera,

Espero que estejam gostando semana… e ela ja esta acabando. hehehehe.

Wod 25/7

12’ AMRAP

2 Toes to Bar

4 Wall Ball(20/14)

4 Toes to Bar

8 Wall Ball(20/14)

6 Toes to Bar

12 Wall Ball(20/14)

8 Toes to Bar

16 Wall Ball(20/14)…

 

Skill: Pause Front Squat 6 x 3(Pausa 3”)

 

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WOD do dia

 
Bom dia galera,   Todos prontos????   Wod 21-11 is???