WOD 12-09

Bom dia galera!!!

 

WOD 12-09

A cada 4’ durante 20’

200m Run

5 Snatch (135/85)

15 V-up

 

Skill

One leg Deadlift 3×12

Leave A Comment

WOD do dia

 
Bom dia galera,   Todos prontos????   Wod 21-11 is???