The Open is coming!!!

Vamos ao WOD…

For time

Power Clean (185/105)


Run 100m/100/100/100/100

S.Pull Up 1-2-3-4-5



Power Clean (constução de carga)


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WOD do dia

Wod 18-10
Bom dia galera, Mais um Wod do open galera, agora o 20.2!!!   Open 20.2 4 Dumbbell Thrusters (50/35) 6 Toes to Bar 24 Double Unders   Skill Bench Press 4×8