Sexta Feira…

Bom dia galera,

Sexta Feira…..

Wod 03/2

“Eficiencia”

A  cada 2` Por 14` (7 Series) Max reps de Shoulder to Overhead (95/65)

Skill: Front Squat 5 x 3

 

WOD do dia

 
Bom dia galera,   Todos prontos????   Wod 21-11 is???