Metabólico pra vocês!!!!

10 Rounds For Time

10 Cal Ski

100m Run

30 S. Unders

 

SKILL

Sumô Deadlift

5-5-4-4-3-3-1-1

 

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WOD do dia

 
Wod 18-10
Bom dia galera, Mais um Wod do open galera, agora o 20.2!!!   Open 20.2 4 Dumbbell Thrusters (50/35) 6 Toes to Bar 24 Double Unders   Skill Bench Press 4×8