Enfim Sexta!!!!!

Vamos ao WOD…

For time

5 Cal Row

5 Burpees Box Jump Over

100m Run

15 Cal Row

15 BBJO

600m Run

5 Cal Row

5 BBJO

300m Run

 

SKILL

30” on 30” off

4 sets

Máx. 1/2 Strict T2B (L-Monkey position)

Máx. Kb Stiff

Máx. Ab Twist

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WOD do dia

 
Wod 18-10
Bom dia galera, Mais um Wod do open galera, agora o 20.2!!!   Open 20.2 4 Dumbbell Thrusters (50/35) 6 Toes to Bar 24 Double Unders   Skill Bench Press 4×8