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5 Rounds for time

10 Sumô Deadlifts (115/85)

50 D.U

100m Run

 

SKILL

Muscle Snatch

(técnica + séries)

6 x 2

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WOD do dia

 
Sprint Day !!!
8 Rounds for Time 200m Run (Sprint) 10 Cal Row (Tiro) *30” Rest entre cada **score tempo geral de wod!!! SKILL Dead Stop Front Squat 6 x 3