Ahhhhhhh Isabel!!!

Vamos ao WOD…

ISABEL

30 Snatchs (135/95)

SKILL

Snatch

 

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WOD do dia

 
Sprint Day !!!
8 Rounds for Time 200m Run (Sprint) 10 Cal Row (Tiro) *30” Rest entre cada **score tempo geral de wod!!! SKILL Dead Stop Front Squat 6 x 3