Vamos ao WOD!!!

For time

600m Run

10 C2B/ 10 JC2B

400m Run

15 C2B/ 15JC2B

300m Run

20 C2B/ 20 JC2B

 

SKILL

Máxima Déficit HSPU

 

 

 

 

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WOD do dia

 
Wod 18-10
Bom dia galera, Mais um Wod do open galera, agora o 20.2!!!   Open 20.2 4 Dumbbell Thrusters (50/35) 6 Toes to Bar 24 Double Unders   Skill Bench Press 4×8