8 de abril

Bom dia,

5 Rounds: 

Every 3:00. 

Rest 1′ 

200m Run 

10 Burpee Box Jump Over(m/b)

Max pistol. 

Skill: Hang Squat Snatch 

3 x 10

Leave A Comment

WOD do dia

 
Wod 18-10
Bom dia galera, Mais um Wod do open galera, agora o 20.2!!!   Open 20.2 4 Dumbbell Thrusters (50/35) 6 Toes to Bar 24 Double Unders   Skill Bench Press 4×8