02/10

Bom Dia.

Wod 02/10

0:00 – 12:00
– AMRAP 12’
– 10 barbell Reverse Lunge
– 10 Remada Curvada
– 40 single Unders
– 14:00 – 34:00
– 10 Rounds (every 30” cada)
– Deadlift
– Hang Clean
– Shoulder to overhead
– Burpee Over Bar
– 36:00 – 44:00
– 3 rounds For Time
– 20 Thruster
– 20 Plank Knees to elbow
– 20 Over Head squat
– 20 Double Unders

Barbell (45/35)

 

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WOD do dia

 
Wod 22-11
Bom dia galera,   Valeu pela semana, valeu pelo treino de ontem, foi bom demais, todos se superando e vendo que conseguimos sempre mais!!!! Wod 22-11 Amrap 9’ 3 Strict Handstand 6 Toes To Bar   Skill High Hang Power Clean 5×4